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HOME
NEWS
OPINION
SPORTS
FEATURE
STAFF
ABOUT
ARCHIVES
More
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You have a healthy sleeping pattern!
You could work on having a better sleeping routine.
#1.
Do you go to bed at roughly the same time each night?
Yes
Yes
No
No
#2.
Do you eat right before bed?
Yes
Yes
No
No
#3.
Do you regularly wake up during the night?
Yes
Yes
No
No
#4.
Do you take naps that are over 30 minutes?
Yes
Yes
No
No
#5.
Does it take you more than 30 minutes to fall asleep?
Yes
Yes
No
No
#6.
Do you consume caffeine five hours before you go to sleep?
Yes
Yes
No
No
#7.
Do you have a routine that relaxes you before bed?
Yes
Yes
No
No
#8.
Do you exercise regularly?
Yes
Yes
No
No
#9.
Do you have any conditions that keep you from getting a good night’s rest?
Yes
Yes
No
No
#10.
Are you exposed to a lot of blue light?
Yes
Yes
No
No
#11.
When you go to sleep do you keep your room warm or cool?
Warm
Warm
Cool
Cool
done
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