Do you have healthy sleeping patterns?
Results
You have a healthy sleeping pattern!
You could work on having a better sleeping routine.
#1. Do you exercise regularly?
#2. Do you consume caffeine five hours before you go to sleep?
#3. Do you have any conditions that keep you from getting a good night’s rest?
#4. Do you go to bed at roughly the same time each night?
#5. Are you exposed to a lot of blue light?
#6. When you go to sleep do you keep your room warm or cool?
#7. Do you regularly wake up during the night?
#8. Do you have a routine that relaxes you before bed?
#9. Do you eat right before bed?
#10. Does it take you more than 30 minutes to fall asleep?
#11. Do you take naps that are over 30 minutes?
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