Do you have healthy sleeping patterns?
Results
You have a healthy sleeping pattern!
You could work on having a better sleeping routine.
#1 Do you go to bed at roughly the same time each night?
#2 Does it take you more than 30 minutes to fall asleep?
#3 Do you eat right before bed?
#4 When you go to sleep do you keep your room warm or cool?
#5 Do you consume caffeine five hours before you go to sleep?
#6 Do you exercise regularly?
#7 Do you take naps that are over 30 minutes?
#8 Are you exposed to a lot of blue light?
#9 Do you have a routine that relaxes you before bed?
#10 Do you have any conditions that keep you from getting a good night’s rest?
#11 Do you regularly wake up during the night?
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