Do you have healthy sleeping patterns?

#1. Do you consume caffeine five hours before you go to sleep?

Yes

No

#2. When you go to sleep do you keep your room warm or cool?

Warm

Cool

#3. Do you have a routine that relaxes you before bed?

Yes

No

#4. Do you eat right before bed?

Yes

No

#5. Does it take you more than 30 minutes to fall asleep?

Yes

No

#6. Do you regularly wake up during the night?

Yes

No

#7. Do you have any conditions that keep you from getting a good night’s rest?

Yes

No

#8. Do you go to bed at roughly the same time each night?

Yes

No

#9. Are you exposed to a lot of blue light?

Yes

No

#10. Do you exercise regularly?

Yes

No

#11. Do you take naps that are over 30 minutes?

Yes

No

KHQ TODAY

KHQ TODAY

KHQ TODAY

Results

#1. Do you consume caffeine five hours before you go to sleep?

#2. When you go to sleep do you keep your room warm or cool?

#3. Do you have a routine that relaxes you before bed?

#4. Do you eat right before bed?

#5. Does it take you more than 30 minutes to fall asleep?

#6. Do you regularly wake up during the night?

#7. Do you have any conditions that keep you from getting a good night’s rest?

#8. Do you go to bed at roughly the same time each night?

#9. Are you exposed to a lot of blue light?

#10. Do you exercise regularly?

#11. Do you take naps that are over 30 minutes?

KHQ TODAY