Do you have healthy sleeping patterns?


You have a healthy sleeping pattern!

You could work on having a better sleeping routine.

#1 Do you go to bed at roughly the same time each night?

#2 Does it take you more than 30 minutes to fall asleep?

#3 Do you eat right before bed?

#4 When you go to sleep do you keep your room warm or cool?

#5 Do you consume caffeine five hours before you go to sleep?

#6 Do you exercise regularly?

#7 Do you take naps that are over 30 minutes?

#8 Are you exposed to a lot of blue light?

#9 Do you have a routine that relaxes you before bed?

#10 Do you have any conditions that keep you from getting a good night’s rest?

#11 Do you regularly wake up during the night?