Do you have healthy sleeping patterns?



You have a healthy sleeping pattern!
You could work on having a better sleeping routine.

#1. Do you take naps that are over 30 minutes?

#2. Are you exposed to a lot of blue light?

#3. Do you regularly wake up during the night?

#4. Does it take you more than 30 minutes to fall asleep?

#5. Do you go to bed at roughly the same time each night?

#6. Do you have any conditions that keep you from getting a good night’s rest?

#7. Do you have a routine that relaxes you before bed?

#8. Do you eat right before bed?

#9. When you go to sleep do you keep your room warm or cool?

#10. Do you consume caffeine five hours before you go to sleep?

#11. Do you exercise regularly?