Do you have healthy sleeping patterns?
Results
You have a healthy sleeping pattern!
You could work on having a better sleeping routine.
#1. Do you regularly wake up during the night?
#2. Do you take naps that are over 30 minutes?
#3. Do you go to bed at roughly the same time each night?
#4. When you go to sleep do you keep your room warm or cool?
#5. Do you consume caffeine five hours before you go to sleep?
#6. Do you eat right before bed?
#7. Do you have any conditions that keep you from getting a good night’s rest?
#8. Does it take you more than 30 minutes to fall asleep?
#9. Are you exposed to a lot of blue light?
#10. Do you have a routine that relaxes you before bed?
#11. Do you exercise regularly?
About the Writer
