Do you have healthy sleeping patterns?

Katelyn Egger, Layout and Design Director|March 3, 2020

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Results

You have a healthy sleeping pattern!

You could work on having a better sleeping routine.

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#1. When you go to sleep do you keep your room warm or cool?

#2. Do you go to bed at roughly the same time each night?

#3. Do you eat right before bed?

#4. Do you take naps that are over 30 minutes?

#5. Do you regularly wake up during the night?

#6. Does it take you more than 30 minutes to fall asleep?

#7. Do you have any conditions that keep you from getting a good night’s rest?

#8. Are you exposed to a lot of blue light?

#9. Do you have a routine that relaxes you before bed?

#10. Do you exercise regularly?

#11. Do you consume caffeine five hours before you go to sleep?

done