It’s close to the end of the school year and you know what that means, finals are right around the corner. Finals can be very stressful, and students usually start panicking for these long tests. Most students will try to stay up late days before the finals to study and cram everything in their head, but there are better things you can do to prepare and be ready for finals, minus the loads of stress.

Get Some Good Sleep

Making sure you get a good night’s sleep can help you stay awake, and help you stay aware when testing. Sleeping early will also help you wake up earlier, which will also help you not be drowsy later on. 

Eat Breakfast Before School

According to the National Library of Medicine, eating breakfast before school can improve many skills. “Breakfast has been suggested to positively affect learning in children in terms of behavior, cognitive, and school performance”.  It’s said to improve memory, alertness, problem solving abilities, and so much more. So eating a good breakfast before school may benefit you. 

Study Enough, But Not Too Much

Of course it is very important to practice and understand what you are testing over, but stressing yourself too far can lead to anxiety, headaches and more. Don’t stay up super late studying, but make sure you get enough time and make sure you are confident enough.