There is a running joke about how often teens are on their phone, and how disconnected we are from the real world. During the pandemic, this became even more true with the average screen time going up by several hours a day for everyone.
I’ve always been chronically online. There’s been days where my screentime has reached up to 14 hours. I found myself on edge and almost ill when my phone wasn’t within arm’s reach or eyesight. It was time to unplug.
This is something a lot of people struggle with despite all the benefits that come with less technology.
Experts at Mayo Clinic found that reducing screen time can have benefits such as improving physical health, building community, furthering social needs, and improving mental health.
In fact, a 2017 study found that moderate or severe depression was linked to high screentime.
This summer could be the time to bring up your mood, and to lower constant consumption of social media. With your new found time you’ll realize how productive you can be.
When unplugging I found time to catch up with friends, exercise, go outside, and really become more mindful and put meaning into a moment.
I still gave myself time to take calls, listen to music and podcasts, and occasionally check the news. I found that technology isn’t the enemy, but a lack of moderation is.
I’d say the hardest part of disconnecting was actually starting. After that initial step it wasn’t hard, and I found tricks to make it easier to wean off.
Ironically, I found that often some of the most helpful tools for unplugging is technology. I’d use screen time apps to limit myself and timers to tell me when I can use my devices.
You can also fill your time to learn to live without technology by joining a sport, going on walks, volunteering, or spending quality time with friends and family.
When fighting against something that is designed to keep you hooked, it’s not easy, but it’s worth it when you get to experience life again, and not let your brain get drowned in the dopamine.
